Zumba® classes in Oxford, with Tamara
Zumba® offers an aerobic workout that combines dance moves mainly from salsa, merengue, cumbia, reggaeton, calypso and more. It is a fun workout, and is more freestyle than your standard “aerobics class”.
You can make the workout as high or low impact as you feel comfortable, so suitable for all levels of fitness, and almost any age, and the music is a mixture of sounds and beats to make you feel good and increase those natural endorphins.
A fantastic workout to burn those calories …. Improve your coordination, Increase self-confidence. The moves can be used on the dance floor on a night out!
Zumba® is different – it makes you feel the music and dance with it … it can be an exciting and effective fitness tool, and the more you do the more you want it!
A great way to get fit. Come and join the party!
Hi, my name is Tamara Selaman. I have always loved music and dance. In 1999 I had a car accident and thought I would never dance again, but here I am enjoying instructing Zumba®. I am a registered ZIN member.
For further information please call me on 07739 309422 or via the Contact Us page
To find out more visit:
13th - 14th July 2013
Ox Fest - is a 3 day family festival of fun and frolics for all ages, in the beautiful Oxfordshire countryside, at Carswell Golf & Country Club, A420, Carswell, SN7 8PU.
Ox-Fest - OxFest, Ox Fest - is a celebration of all that's good about Oxfordshire, showcasing local talent, performers, live tribute bands and artists plus quality food and drink from local suppliers and Award Winning pubs and restaurants.
I will on main stage on Saturday and Sunday afternoon for a Zumbe demo, then offering drop in workshops for adults and children to try out some Zumba moves